Features:

  • LOW SUGAR, LOW CARB, GREAT TASTE: Bite into our Keto Nut & Seed bar and enjoy the sweet and salty flavors you crave, but with <1g sugar and only 2-3g net carbs. Crunchy and packed with keto-friendly fats, this snack is a quick and clean source of balanced nutrition.
  • YOUR FAVORITE ON-THE-GO SNACK: Never be stuck without a snack again. Our delicious Keto Nut & Seed bars make it easy to meet your macros on the go, so you can satisfy your hunger and stay on track throughout your busy day.
  • LOW GLYCEMIC INDEX: Containing less than 1g sugar, our Keto Nut & Seed bars have minimal effects on blood sugar and insulin levels.
  • CONVENIENT, QUICK NUTRITION FOR ALL: Our bars are gluten free, plant based, Non-GMO and they contain no sugar alcohols, no added sugar, no soy, no artificial preservatives and no artificial flavors.
  • 6 PACK: The Variety Pack of Munk Pack Keto Nut & Seed bars come in a 6 pack so you can share with friends or keep them all to yourself
Healthy & Flavorful. Quality Snack Bar.

Absolutely fantastic bar. The flavor is excellent. It has just enough sweetness with no added sugars. The bars are full of healthy flavorful ingredients. If you're looking for a meal bar, these aren't for you. If you're looking for a snack bar, buy these bars! If this review helps you, please click HELPFUL. Thank you

THE BEST BARS... HANDS DOWN! So good you think you are cheating if you are on a diet!

Ok, these bars ARE in my opinion THE BEST bars you can get and still feel like you have ate a candy bar without all the fat and and bad things found in one. They are DELICIOUS! I ordered the peanut butter dark chocolate and it is soooo good or was, my box is gone and I have 2 more on then way. I eat one of these mid afternoon and it does not give you that sugar drop off like a sweet candy bar does. One reviewer said sticky, well leave it in the wrapper and pull it up so you don’t get your hands messy. I cannot say enough about these they are chewy, very satisfying and basically 2 bucks a bar. Well worth it! Peanuts, pumpkin seeds, sunflower seeds, peanut butter and unsweetened chocolate are just a few of the goodies plus other things listed right on them. 150 calories for a very satisfying bar that makes you think you are cheating if your in a diet, these ARE that good! They have other flavors but I am sticking to this one for now :)

No high fructose corn syrup

I was Leary when I purchased these bars. Now that I’ve eaten a couple of them there is no reason to be apprehensive, they taste quite good. Trying to break away from all the high fructose corn syrup takes a lot of effort. I’ve become an expert at reading ingredients & these pass the the test. Would recommend these to those of us working at eating healthy.

Nutritious with good ingredients

Munk Pack bars are some of the best bars around for nutrition if you are diabetic or on a Keto diet. They do not bother my blood sugar at all, and I use them for snacks any time of day. My only caution is that if you are sensitive to sugar alcohols; although allulose is not considered a sugar alcohol, it does sometimes affect me in the same way, but less severely than erythritol.

Delicious and Satisfying

I was surprised that they tasted so fresh and still kept me on the Keto diet. There isn't any weird flavors or aftertaste and if i had to compare it in flavor I would say it reminds me of a Pay Day, I have since ordered two boxes of every flavor.

So good and healthy. Repeat buyer!

These are delicious AND healthy. Fits so well with our WOE (way of eating): low carb, moderate protein, high healthy fats. Does not elevate my blood sugar. Love the variety of flavors. Repeat buyer for myself and family (ship to them as a surprise snack).

So yummy!

I am thrilled with the Munk Pack Nut and Seed bars. Each one is so delicious. I am moving towards foods of a higher vibration and these bars are just that. Thank you to the "chipmunks" lol, for producing a high quality bar with nutritious ingredients. I will be "gathering up" many of these bars to fuel our family.

Tastes great

if you are doing Keto, these are great. I am pretty much a 2-3 meals a day person (no snacking) but I do enjoy ending a meal with a cup of tea and one of these bars. I've tried the pecan almond ones and they are delicious and they're low on carbs. I've just ordered another box.

So yummy and keto approved!

I was looking for something healthy, yummy, and keto. These are perfect for a snack or a little something to go with coffee. We love the bars with the dark chocolate best. It’s just the right amount of sweet for my keto tastebuds. I’m not sure if they would taste as yummy to a non-keto person. But we love them! I always order more boxes when we start to run low so we never run out! This is a keto pantry must-have.

Healthy Keto nut and seed bar

Im trying to eat better and these bars are a good snack for me, convenient to grab, has the right amount of sweetness. They don't spike my blood sugar up. Would recommend for quick snack bar to hold you over to next meal. They have great taste too.

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